What is Reiki

‘Usui Reiki Ryoho’ is the name given to theoriginal practice Mikao Usui created/founded in 1922.  This spiritual practice/healing art uses the vibrations of love and harmony from the highest dimensions to bring into balance and surround with harmony all atoms/cells in need in the mind, body and spirit.  Some styles coming through Hawayo Takata Sensei’s lineage might say Usui Shiki Ryoho, which is part of the history I explain in classes. 

Usui Reiki Ryoho is not a religion; it is not a belief system. It is beautiful complementary healing that improves the quality life in people, animals, birds, and all other life forms. 

Usui Reiki Practitioners who have spent hours practicing exercises,can allow universal vibrations of love and harmony to flow to all forms of life, and events at any time in any place to bring the blance and harmony that heals.  It is much more than traditional hands-on-healing. <Usui Reiki Ryoho training> 


‘Usui Reiki’ is what we have come to call the piece of universal energyfrom the highest dimensions/universe/the source to which Usui Sensei (honorable teacher) opened/connected during extremely deep meditation and fasting after attaining enlightenment.  “Usui Reiki is the waves of love, harmony, and healing radiated from the great universe towards all existence. Love is the essence of the great universe, harmony is its will and healing is to be realized as a result. © Doi international 1999

The strength of Love and Harmony has been proven in many ways for centuries; being an actual piece of ‘the source’ they can replace conflict with tranquility.  Healing of the spirit is sometimes overlooked.  Usui Sensei said, “If our spirit is healthy and conformed to the truth, body will get healthy naturally. © international  


Usui Reiki comes with universal wisdom so that it flows in the way that is best at that moment in time for the life form receiving. The universe allows freewill and if for any reason a person does not want to receive Usui Reiki it will not flow.


Reiki'(‘ray-key’)is a Japanese noun that can be translated in many ways.  Sometimes it refers to the original spiritual practice Mikao Usui founded, sometimes it refers to styles of Usui Reiki Ryoho that have been altered, and sometimes it refers to things that have nothing to do with the spiritual practice Usui Sensei created.  This is why the first question people ask when anyone says Reiki is, what style of Reiki are you talking about.  Traditional Reiki is not a style, and rarely refers to Usui Reiki Ryoho as created and practiced by MIkao Usui.


Breaking Reiki down into rei and ki for a meaning is the same as finding the meaning of kidnap by breaking it down into kid and nap. As I explain in classes there is another Japanese noun, which begins with Rei that has the translated meanings some people say is the meaning of Reiki.


It is best to know the resources of what a person teaches or writes about any subject. In 2002 I studied under Hirohsi Doi who in 1993 joined the Usui Reiki Ryoho Gakkai.  In 2003 I studied under Rev. Hyakuten Inamoto who is also a Buddhist monk; each Japanese Shihan lives in Japan and has only 2 Shihans between himself and Mikao Usui. Each also knows the Japanese dialect Usui Sensei spoke so there were no translation errors .  <Shihan Roberta R. Barnes>


In classes Doi Sensei shared many things, an example being the truth surrounding Hayashi Sensei’s passing on (death).  My Canadian Usui Reiki Shihan, prior to Doi-Sensei and Hyakuten-Sensei was an excellent source because of the years he spent researching factual history through Japanese sources; he also studied under Doi-Sensei and Hyakuten Sensei. 

Ryoho is best translated as  healing method that brings the healing balance and harmony to all aroms in need. Over the decades science has broken down healing into such categories as emotional, mental, physical, spiritual, and many acronyms. 


Usui Reiki Ryoho can be thought of as integrated healing at its best. When all parts of the whole are healing together, well-being naturally happens. <Usui Reiki Ryoho is simple yet profound>

Before I continue Gassho (thank you with a deeper meaning) for not copying anything from this website.


What is Reiki, what is Usui Reiki, what is Usui Reiki Ryoho, and what is Japanese Reiki are all different questions with different answersas I explain in detail in classes.

 When you are studying either Gendai Reiki-ho or Komyo Reiki Kai you can see that Usui Reiki cannot be adequately described in any words. This lack of description is shared by Ki (Qi in Chinese), which like Usui Reiki has a meaning beyond any word or phrase


What you see here is an introduction similar to the intention of the book ‘Iyashion Gendai Reiki-ho’ by Hiroshi Doi written to introduce Gendai Reiki-ho; it is not a training manual, which I know because I studied directly under Hiroshi Doi. <what is Gndai Reiki-ho> 


One student commented “It was a joy to learn the history of Mikao Usui.  Roberta was incredibly clear and concise.  Incorporating the simply practice of Shoden level had immediate and lasting benefits.  I very much look forward to continuing study with Roberta.  She is a true Ray of Light!”  Karl


 Today’s world is often swamped by forms of artificial energy. This can have a negative impact on a quiet world that was regulated by the natural influences of pure universal vibrations.    Usui Reiki Ryoho in its pure form as Mikao Usui founded it is the raft that helps you through the swamp of manufactured energy. 


There is nothing uncommon or lofty about Usui Sensei’s teachings; once he attained enlightenment he was without ego at all times and in all places.  He did not claim to be the master of his original spiritual practice/healing art that he created and obviously no one can master universal energy. 

Usui Sensei was a master, grand master and higher in martial arts, but not in his spiritual practice–some referred to him as O’Sensei.


On Usui Sensei’s memorial he is referred to as simply Sensei, which gives the meaning of him being the honorable teacher.  He did not attend any college of university: his brother was a medical doctor, so anyone saying Dr. Usui is talking about Mikao Usui’s brother who did not have anything to do with Usui Reiki Ryoho.


Weaving Usui Reiki into your life through your studies helps all of your life to be in-balance and with harmony, which automatically invites health and happiness. <learning Gendai Reiki-ho & Komyo Reiki Kai>


 Usui Reiki flowing to your mind, body and spirt through one who has studied a style honoring Usui Reiki Ryoho allows you to heal faster and better than expected. In healing sessions Usui Reiki flows to mind, body and spirit together as you slip into a relaxing yet energizing state. <healing sessions>



True health is restored when mind, body and spirit are in-balance and working together in harmony.

When  mind, body, and spirit are in-balance and with harmony you do not have to search for better because you simply return to your natural state of wellbeing best for you at that junction in time. 

Usui Reiki heals all life

There is natural beauty in what is simple, and when you add in the profound, such as in Usui Reiki Ryoho, it is amazing.

The photograph of the deer and turkeys is the simple beauty I enjoyed one spring morning outside my natural healing studio 

Wildlife doesn’t search for ‘state of art’ ways to make things better, they simply are in-harmony with the natural world/universe around them and follow their dharma (A sanskrit word with a simple meaning that I explain in classes)

There is a fine line between fact and fiction; if a person does not hear all that is being said he or she fills in the bnks with thier own facts form their memory. Three words of what you just read were spelled wrong, but you may not have noticed because the mind can automatically rearrange things as you have seen or herad in your past. 

What I write is based on what I learned directly from my Japanese Shihans with a very close lineage to Mikao Usui <Shihan Roberta R. Barnes>   


Styles honoring Usui Reikio Ryoho as created by Usui Sensei do not use complicated rituals, material objects, charts of hand positions, many symbols or anatomy/biology studies.   <read Reiki myths>


The vibrations of universal love and harmony cannot be measured, manipulated, or touched, but this piece of universal energy is as real as the air you breathe.  

Whatever you believe becomes your reality, your way of viewing everything. 

 A quote from Buddha, “one cannot be on the path without becoming the path”.  

A quote I learned years ago is, “In what is seen should one be the seen”.


 Practitioners and teachers of styles honoring Usui Reiki Ryoho do not focus on treating the disease or injuries. We focus wellbeing of mind, body and spirit together. 


Gendai Reiki-ho and Komyo Reiki Kai embrace the quintessence of what Usui Sensei taught, practiced and lived.  Each style takes its cue from nature in being beautifully simple yet profound; healing happens in the way that is best for the receiver at that junction in time.   <what are Gendai Reiki-ho & Komyo Reiki Kai>


Light has been intertwined in spiritual practices and beliefs for centuries.   Shihans practicing pure styles of Usui Reiki Ryoho often say Reiki light.  Reiki light’s meaning is the most beautiful and nourishing light that goes beyond description because it is not the same as any light on this plane.  

 While Usui Reiki/ Reiki light will flow through you as soon as a qualified teacher/instructor has opened your pathway, that is just the beginning, Usui Sensei (honorable teacher) taught many powerful lessons, which I share in classes and in the newsletter I send to my students.  <learning Gendai Reiki-ho & Komyo Reiki Kai>


Scientific medicine is subdivided into many mental and physical forms; each having its own diagnoses and prognosis.  Usui Reiki Ryoho is healing for the mind, body and spirit of all people, animals, birds, other life forms and events.


 Usui Sensei recognized that there is an inner healer within all people and other life forms; he created a way to teach others how to allow Usui Reiki to awaken, realign, and enhance the inner healer while bringing the healing balance and harmony of universal energy to all atoms in mind/body/spirit together. 


       natural healing universal energy


Due to an abundance of canards/distorted stories and translation errors this beautiful spiritual practice we call Usui Reiki Ryoho might seem complicated and mysterious. Its true essence is complete healing that happens in a strong yet gentle way.  <read more>


When Usui Reiki is added into mainstream medical practices, including massage and acupuncture, the result is amazing healing of mind, body and spirit together. As one doctor said to me after completing a level, “it gives that extra I could not give before”.  


Usui Mikao (correctly written) spent many years in Buddhist and other studies for his self-growth, before he attained enlightenment and opened to a piece of universal energy during deep disciplined meditation while fasting. When you know the factual history it is easy to see what it would require to teach yourself Usui Reiki Ryoho, and why you cannot learn Usui Reiki Ryoho through a book, DVD, or instant download. 


Experience natural healing energy


As originally created Usui Reiki Ryoho does not create a need for anything. Drinking water is not required, unless you are thirsty.  Eating certain foods or following certain procedures before or following a Usui Reiki Ryoho healing session or classes is not required–the universe allows freewill. <most common Reiki myths>


Each Usui Reiki Ryoho teacher or practitioner is pleased to show his or her energy and technique lineage back to Mikao Usui, certificates from his or her teachers, and most importantly tell you if he or she has changed the way in which he or she was taught.<Shihan Roberta R. Barnes>  


I enjoy allowing Usui Reiki Ryoho to blend with the harmony of nature.  One day while taking a photograph of what I thought was a baby humming bird, I heard a buzzing to my left.

Looking to see what it was I saw an actual hummingbird hovering and looking directly at me.  When I looked back at what I had been trying to photograph I saw it was a moth often called a fake humming bird.

The hummingbird seemed to be reminding me that there is a difference between the actual and the mako (created from what is wanted not what actually is)– even if they are both cute.  I still enjoy seeing the Clearwing Moths, but I no longer think they are related to the hummingbirds that visit my gardens 

Experience natural healing energy

The universe is endless/timeless and there are infinite cosmic energies; universal energy has an infinite number of vibrations and cords (as in music) within those vibrations. 

The actual piece of universal energy from the highest dimensions to which Mikao Usui connected, and developed his method around, is the vibrations of universal unconditional love and harmony. 

We all know how powerful love is; as a visual Dr. Emoto showed us the visuals of water molecules changing shape when exposed to various emotions; the water molecules exposed to love changed to a beautiful shape/form.  

Mikao Usui passed on in his sleep after a long day of giving blessings (healings) on March 9th, 15th year of Taisho (A.D. 1926).   He was born August 15, 1865.  


Usui Sensei attained enlightenment and opened fully to an actual piece of universal energy in 1921, and created his original method we not call Usui Reiki Ryoho in 1922.  In 2002 I listened to Hiroshi Doi say, “Usui Reiki Ryoho is worldwide healing method born in Japan”. © Universal Copyright 1999 


Mikao Usui

International © 1999 by way of Hiroshi Doi Sensei

One of the things Mikao Usui said in his humble way, “For achieving my teachings, training and improving physically and spiritually and walking in a right path as a human being, first we have to heal our spirit. If your spirit is healthy and conformed to the truth, body will get healthy naturally.”  international © Hiroshi Doi 2002– thank you for respecting these copyrights.  

While Usui Sensei’s brother was a Medical Doctor, Mikao Usui chose a different path.  A path that even today is a blessing to people around the world. Sensei meaning honorable teacher goes beyond Dr. when you reflect on the original spiritual practice/healing art he created.

Just as a baby is not born with an instruction manual, the piece of universal energy Usui Sensei opened to did not come with instructions.  Being able to create a way to share what had been bestowed upon him in only a year shows Usui Sensei’s intellect, his compassion, and his want to share with others.

Usui Sensei’s compassion caused him to create 3 symbols in 1925 for those students who needed something visual to understand energy/vibration. Prior to that he had not used symbols.  Whie you learn that Reiki symbols are only training wheels, you also recognize those 3 symbols represent so much that there is no need for any more. 

In the last part of the Usui Reiki Ryoho journey Reiki symbols and other training wheels become cumbersome and their weight can hold you back from resonating fully with universal love and harmony. Therefore, when you reach the third spiritual level preparing you for the teacher’s level, you learn to transcend all training wheels.  


Once Usui Sensei’s siritual practice crossed the oceans various teachers felt their own need to create their own symbols for various reasons. 

While Usui Sensei’s second awakening has been told in various way, the depth and importance of his first awakening is one of the important things explained in the first Shoden (level one) class. <learning Gendai Reiki-ho & Komyo Reii Kai>


One of the ways Usui Sensei (honorable teacher) first referred to his simple yet profound teachings was a  ‘Method to Achieve Personal Perfectioninternational © 1999.

Usui Reiki Ryoho is a blissful journey that you travel at your pace.  With each level your vibration raises and you are connected more fully to universal unconditional love and harmony.


What I am sharing here are only some of the basic facts about this amazing man and the beautiful gift he shared with the world. With so much to learn no level can be done in just one day and then it takes weeks, months sometimes years of practice before a students knows he or she is ready to move on to the next level.   


“Everyone is born with the right to be healthy and live with happiness, and the path of Usui Reiki helps us to fulfill that right.” © Roberta R. Barnes, 2002

The Five short lines of the simple Usui Reiki Gokai (5 precepts/5 principles) is the key to health and happiness.  One English translation given by a person living in Japan is as follows

Each line begins with today only, which refers to the present moment having a much deeper meaning then translated words.  A translated poem I share in class helps to understand the true meaning

  1. I let go of anger
  2. I let go of worry
  3. I give thanks for what I have
  4. I do my work honestly/diligently
  5. I extend kindness to all

I explain in classes the depth within each short line, which goes beyond any dictionary’s meaning for each word.


When Dr. Chujiro Hayashi Sensei (who was a medical doctor prior to studying under Usui Sensei) combined Usui Reiki Ryoho with his medical practice the custom of the receiver laying on a table for a healing session was initiated. Nevertheless, you can receive from a qualified Usui Reiki Ryoho practitioner or Shihan at any time in any place. < healing sessions>


The healings I have witnessed and those that my students have told me happened through the Usui Reiki flowing through them have been nothing less then awesome.

While medical care should never be ignored or stopped without consulting the attending medical care professional, adding Usui Reiki healing sessions into the recovery process allows healing to happen faster and better than expected. I can state this without reservation as I personally have experienced it.

Usui Reiki Ryoho is no worry about whether the glass is half-full or half-empty, but instead is accepting what is within and moving forward in the best positive light for you.

When you take the time to study Usui Reiki Ryoho as a spiritual practice, and not a technique to satisfy an egotistic purpose ” © Hiroshi Doi 2002,  you learn what cannot be symbolized in any language.<learning Japanese Reiki>


More and more hospitals welcome qualified Usui Reiki Ryoho practitioners with certificates from qualified Shihans (master instructor) coming in to assist in the healing process of those patients who have requested it. 

Reiki is in harmony with nature

The sun may set but the universal vibrations of Usui Reiki Ryoho flow without harm even while you are sleeping.


There remain many things that are currently kept sacred by Usui Reiki Ryoho Gakkai members. I explain in classes the reason Usui Sensei created the Gakkai, which reflects his want to share the gift he was blessed to receive with the world. <Gendai Reiki-ho & Komyo Reiki Kai>


The next time you hear something new about Reiki, stop and remember the world’s history from Usui Sensei’s birth year to the year following Hayashi Sensei’s passing on (death). Also ask where that information came from; it is not yours to judge, but it is yours to believe or not to believe. Usui Reiki Ryoho is the original spiritual practice Mikao Usui created in 1922; in his humble gentle way he never claimed it to be better than any other healing modality.


Usui Reiki Ryoho can be visualized as the nourishing sunlight that connects the earth with healing balance and harmony  the morning following a disaster.


Call 207-445-5671 or Contact by Email  Shihan Roberta R. Barnes  Gendai Reiki-ho Shihan, Komyo Reiki Kai Shihan, Master Herbalist, Author and Speaker by Email today and begin your healing journey

Copyright (C) 2005 Roberta R. Barnes Natural Healing & Learning Center. All rights reserved.

Thank you for respecting the © on all the information I, Roberta R. Barnes, am sharing with you and not copying anything from this website without my written permission.  My journey has been long and I ask that you respect/honor those I have been blessed to have studied directly under . 

Resources for this article and sources of quotes are; Hiroshi Doi-Sensei and his Gendai Reiki Ho Healing Kyokai class 2002 (Hiroshi Doi jioned the URR Gakkai in 1993), Rev. Hyakuten Inamoto-Sensei and his Komyo Reiki Kai class 2003,  Richard Rivard Reiki Shihan I studied with from 1996 though 2001.  Interviews and research done by Usui Reiki Ryoho colleagues Richard Rivard, Tom Rigler, Dave King and Don Beckett.

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 last updated 06/04/2020

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