Program One– is a guided 15 minute of learning to easily go into meditation by listening to your breath. The more you listen, the easier it is to bring the calmness experienced in this meditation into your daily life.
Meditation not only educes stress; it also . . .
• Increases creativity and intelligence
• Improves memory and learning ability
• Increases energy
• Increases inner calm
• Reduces insomnia
• Increases happiness and self-esteem
• Reduces anxiety and depression
• Improves relationships
• Improves health
• Promotes a younger biological age.
Program Two — is a guided 18 minute meditation that exercises your right brain while helping you to look for solutions. With the sounds of nature drifting in and out in the background you are lead on a relaxing journey to a place of your creation where no one else can go. This is a place within yourself that is a place of unlimited possibilities. In this safe comfortable place that is right for you to set away from problems and see their solutions. You might not immediately see the solution, but the seeds for those solutions are planted so that they can manifest when is best for you.
- Experience the beauty of awakening your creativity.
- Give you analytical left brain a chance to rest and recharge while you embrace your life’s rhythm.
- Learn to easily go into meditation and uncover the perfect mantra that has always been within you.
- In only 18 minutes go into a state of relaxation that is right for you at that time.
The guided meditations on “Finding Your Solutions” are perfect to listen to on those hectic days when relaxation moves from being a luxury to being a necessity. This is also the perfect gift for all occasions
No two people experience guided meditations in the same way. As you go into the relaxed state that is best for you at that time, and your brain waves slow down you can see/hear/feel what is right for you. Each time you listen you can go deeper into relaxation.
Turn-on to tranquility and peace,